Anyone who uses a computer for regular gaming or work knows that computers can be a literal pain in the neck. The problem is, we need computers on a daily basis. So what can we do to feel better?
The issue is that this type of basic neck and neck and back pain is usually caused by bad positioning or posture. Thankfully, this can be easily corrected if you know the proper information.
Neck and back pain management differs for various people. However, good back pain management begins with modifying your lifestyle and your state of mind to your body, particularly your back and spinal column. The initial step in handling back discomfort is to develop a moderate exercise program to maintain your muscle mass fit, healthy, balanced and flexible.
There are many types of exercises that benefit your back muscles, including yoga exercise, swimming and strolling. Water aerobics, for example, is enjoyable, budget friendly and advised by the many physicians and specialists in the field of neck and back pain relief.
Adopt a healthy way of living. This includes eating appropriately, exercising and boosting your diet with holistic, organic and vitamin supplements. Quitting bad habits like smoking will also help in your overall wellness. After all, a well-balanced diet is not enough if it comes with pack of cigarettes.
Learn more about proper posture, especially if your work is constantly resting at a workdesk or if you are on your feet all the time. Always stretch the knees; regularly hollow the back when kneeling; when lugging, disperse weight uniformly; when standing for prolonged durations stand with your feet slightly apart; and when pressing or pulling try to keep your back straight and take the stress on your arms.
If you also want to dramatically reduce the pain in a shorter period of time, you can try TENS (transcutaneous electrical nerve stimulation) treatment. It uses low voltage electrical current to relieve pain. By nerve stimulation, the body produces natural painkillers called endorphins. TENS is known to alleviate chronic pain experienced due to injury. However, the usual body pain that we experience can also be reduced by TENS. Since it is safe and drug-free, using it daily does not pose any harm. More so, there are portable TENS devices and TENS pad that you can bring even in your office.
It is important to keep in mind that your quality of life is directly influenced by posture, neck, and back health. By finding the proper position and having a high quality life, you can alleviate the neck and back pain. Having a work that requires you to sit or stand for longer periods of time shouldn’t be the reason for you to suffer from neck and back pain everyday. By practicing good posture, proper diet, exercising as well as eliminating bad habits like cigarettes, you can also have a good back and neck health. More so, devices like TENS can also be used in order to dramatically reduce the pain that you’re experiencing.